BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Vasso Giannakopoulou - ECPv6.15.11//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://vassogiannakopoulou.gr X-WR-CALDESC:Events for Vasso Giannakopoulou REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Athens BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20261025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0200 TZOFFSETTO:+0300 TZNAME:EEST DTSTART:20270328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0300 TZOFFSETTO:+0200 TZNAME:EET DTSTART:20271031T010000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20260314T173000 DTEND;TZID=Europe/Athens:20260315T143000 DTSTAMP:20260405T022356 CREATED:20260305T171907Z LAST-MODIFIED:20260305T174330Z UID:7889-1773509400-1773585000@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Corfu DESCRIPTION:  \nThe Feldenkrais Method is based on principles of physics\, biomechanics\, and an empirical understanding of learning and human development. \nMoshe Feldenkrais said\, “We move according to our perceived self-image.” By expanding your perception and increasing awareness\, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity\, the Feldenkrais Method assists you to live your life more fully\, efficiently\, and comfortably. \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-corfu-3/ LOCATION:Feldenkrais workshop in Corfu\, Sp. Perouli 16 Mantouki\, Corfu\, 49100 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20251130T110000 DTEND;TZID=Europe/Athens:20251130T133000 DTSTAMP:20260405T022356 CREATED:20251108T124458Z LAST-MODIFIED:20251108T125313Z UID:7862-1764500400-1764509400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Corfu DESCRIPTION:  \n“Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside\, using additional muscular effort\, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement\, it will be dropped. But if you learn to sense your range of comfort\, you will find yourself staying within that range more often. “ \n Moshe Feldenkrais \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-corfu-2/ LOCATION:Feldenkrais workshop in Corfu\, Sp. Perouli 16 Mantouki\, Corfu\, 49100 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20251129T173000 DTEND;TZID=Europe/Athens:20251129T200000 DTSTAMP:20260405T022356 CREATED:20251108T120710Z LAST-MODIFIED:20251108T125039Z UID:7843-1764437400-1764446400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Corfu DESCRIPTION:  \n“Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside\, using additional muscular effort\, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement\, it will be dropped. But if you learn to sense your range of comfort\, you will find yourself staying within that range more often. “ \n Moshe Feldenkrais URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-corfu/ LOCATION:Feldenkrais workshop in Corfu\, Sp. Perouli 16 Mantouki\, Corfu\, 49100 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20251115T173000 DTEND;TZID=Europe/Athens:20251115T173000 DTSTAMP:20260405T022356 CREATED:20251108T110124Z LAST-MODIFIED:20251108T125742Z UID:7809-1763227800-1763227800@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Athens DESCRIPTION:  \nThrough this Method you can increase your ease and range of motion\, improve your flexibility and coordination and rediscover your innate capacity for graceful\, efficient movement. \n“The aim is a body that is organized to move with minimum effort and maximum efficiency\, not through muscular strength\, but increased consciousness of how it works.” \nMoshe Feldenkrais URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-athens-2/ LOCATION:Horos\, Spirou Patsi 69\, Botanikos\, Athens\, 11855\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20251022T193000 DTEND;TZID=Europe/Athens:20251210T203000 DTSTAMP:20260405T022356 CREATED:20251007T073159Z LAST-MODIFIED:20251007T074026Z UID:7784-1761161400-1765398600@vassogiannakopoulou.gr SUMMARY:Feldenkrais cycle courses in Syros island DESCRIPTION:A lesson of body re-education aiming at improving mobility and functionality of the body.  \nThrough the Feldenkrais Method\, we re-educate the musculoskeletal organization of the body\, which is essential for functional movement. \nIt benefits those who suffer from neuromusculoskeletal and chronic pain\, as well as those who wish to expand their movement abilities. \nThe lessons are suitable for all ages and no previous experience in movement is required. URL:https://vassogiannakopoulou.gr/event/feldenkrais-cycle-courses-in-syros-2/ LOCATION:Feldenkrais cycle courses in Syros\, Iroon Polytechniou 84\, Hermoupolis\, Syros\, 84 100\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20251011T180000 DTEND;TZID=Europe/Athens:20251012T133000 DTSTAMP:20260405T022356 CREATED:20250928T073443Z LAST-MODIFIED:20250928T075314Z UID:7752-1760205600-1760275800@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Chios island DESCRIPTION:  \n  \nFree back & shoulders\, rotation of the spine \nFeldenkrais lessons are unique! They are not like conventional exercise. Instead of using muscular effort\, they access the power of your brain to improve your whole self. \n \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-chios-island-2/ LOCATION:Real pilates Chios\, Kalouta 43\, Chios\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250511T110000 DTEND;TZID=Europe/Athens:20250511T133000 DTSTAMP:20260405T022356 CREATED:20250423T154722Z LAST-MODIFIED:20250423T163013Z UID:7356-1746961200-1746970200@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Chios island DESCRIPTION:The Feldenkrais Method is not only a rehabilitation tool\, but also a lifelong learning process. It empowers individuals to continually refine their movement\, discover new possibilities for self-expression and enhance their relationship with their body and the world around them. \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-chios-island/ LOCATION:Real pilates Chios\, Kalouta 43\, Chios\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250510T180000 DTEND;TZID=Europe/Athens:20250510T203000 DTSTAMP:20260405T022356 CREATED:20250423T151132Z LAST-MODIFIED:20250423T163603Z UID:7082-1746900000-1746909000@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Chios island DESCRIPTION: Group lessons last approximately 45-60 minutes and are verbally guided by the Feldenkrais practitioner. Participants perform gentle\, exploratory movements on the floor in various positions – lying on the back\, stomach\, side\, sitting\, or standing depending on the focus and goal of each session.  \nEach lesson is structured around a specific theme\, such as improving spinal rotation\, increasing shoulder mobility\, or improving balance. \nThrough this process\, participants recognise inefficient movement habits and learn new\, more effective alternatives\, reducing tension and promoting ease of movement. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-chios/ LOCATION:Real pilates Chios\, Kalouta 43\, Chios\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250503T173000 DTEND;TZID=Europe/Athens:20250504T200000 DTSTAMP:20260405T022356 CREATED:20250423T112846Z LAST-MODIFIED:20250423T114556Z UID:7289-1746293400-1746388800@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Patra DESCRIPTION:  \nThe Feldenkrais Method is not only a rehabilitation tool\, but also a lifelong learning process. \nIt empowers individuals to continually refine their movement\, discover new possibilities for self-expression and enhance their relationship with their body and the world around them. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-patra-2/ LOCATION:Feldenkrais workshop in Patra\, Maizonos 172b Patra\, Patra\, 26 222\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250330T120000 DTEND;TZID=Europe/Athens:20250330T143000 DTSTAMP:20260405T022356 CREATED:20250317T151237Z LAST-MODIFIED:20250321T141719Z UID:6986-1743336000-1743345000@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Aegina DESCRIPTION: A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method\, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. \nTo secure your spottomikrostudio.aigina@gmail.commob. 0030 6987527358  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-aegina-2/ LOCATION:The “mikro studio” – Aegina\, Agiou Nikolaou 5\, Aegina\, 180 10\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250329T173000 DTEND;TZID=Europe/Athens:20250329T200000 DTSTAMP:20260405T022356 CREATED:20250319T124610Z LAST-MODIFIED:20250319T124654Z UID:7015-1743269400-1743278400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Athens DESCRIPTION:  \nA somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method\, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. \nTo secure your spotyiaples@gmail.commob. 0030 6946061264 URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-athens-3/ LOCATION:Horos\, Spirou Patsi 69\, Botanikos\, Athens\, 11855\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250326T194500 DTEND;TZID=Europe/Athens:20250326T210000 DTSTAMP:20260405T022356 CREATED:20250215T115229Z LAST-MODIFIED:20250322T074921Z UID:6847-1743018300-1743022800@vassogiannakopoulou.gr SUMMARY:Feldenkrais cycle courses in Syros / Every Wednesday/ 5 February - 26 March DESCRIPTION:Feldenkrais method group lessons-Awareness Through Movement- are mostly taught on a mat\, lying on the floor or sitting. They consist of verbally directed movement sequences and each lesson is usually organized around a particular function. \nIn Awareness Through Movement lessons\, people engage in precisely structured movement explorations that involve thinking\, sensing\, moving\, and imagining. Many are based on developmental movements and ordinary functional activities\, others on explorations of joint\, muscle\, and postural relationships. The lessons consist of comfortable\, easy movements that gradually evolve into movements of greater range and complexity.  \nThere are hundreds of Awareness Through Movement lessons for all levels of movement ability. Each lesson lasts about an hour and is a separate unit\, depending on the function of the body it deals with\, e.g. rotation of the spine\, bending\, extension\, etc. The movements are mainly done with the floor as a reference point lying on the back\, side\, on the belly… \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-cycle-courses-in-syros/ LOCATION:Akropoditi Dance Center\, Ir. Polytexneiou 84\, Ermoupoli\, Syros\, Agean\, 841 00\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250222T173000 DTEND;TZID=Europe/Athens:20250222T200000 DTSTAMP:20260405T022356 CREATED:20250214T140851Z LAST-MODIFIED:20250214T152803Z UID:6651-1740245400-1740254400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Athens DESCRIPTION:  \n \n\n\n\nA somatic education class aimed at improving body mobility and functionality. \nWith Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-athens/ LOCATION:Horos\, Spirou Patsi 69\, Botanikos\, Athens\, 11855\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250118T170000 DTEND;TZID=Europe/Athens:20250118T193000 DTSTAMP:20260405T022356 CREATED:20250116T101513Z LAST-MODIFIED:20250116T103907Z UID:6600-1737219600-1737228600@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Athens 2025 DESCRIPTION:A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility.* Suitable for all ages and does not require prior experience in movement. \n  \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-athens-2025/ LOCATION:Horos\, Spirou Patsi 69\, Botanikos\, Athens\, 11855\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250112T113000 DTEND;TZID=Europe/Athens:20250112T140000 DTSTAMP:20260405T022356 CREATED:20250214T182444Z LAST-MODIFIED:20250214T193755Z UID:6738-1736681400-1736690400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Larissa DESCRIPTION:  \nA somatic education class aimed at improving body mobility and functionality.  \nWith Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-larissa-2/ LOCATION:SYNERGEIO Culture Space\, Economou Εx Economon 22\, Larissa\, 412 23\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20250111T153000 DTEND;TZID=Europe/Athens:20250111T180000 DTSTAMP:20260405T022356 CREATED:20250214T175810Z LAST-MODIFIED:20250215T084346Z UID:6717-1736609400-1736618400@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Larissa DESCRIPTION:  \nA somatic reeducation class aimed at improving body mobility and functionality. \nWith Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. \n  URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-larissa/ LOCATION:SYNERGEIO Culture Space\, Economou Εx Economon 22\, Larissa\, 412 23\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250106T200000 DTEND;TZID=UTC:20250728T210000 DTSTAMP:20260405T022356 CREATED:20241225T115037Z LAST-MODIFIED:20250322T100104Z UID:6564-1736193600-1753736400@vassogiannakopoulou.gr SUMMARY:Online Feldenkrais Lessons every Monday via zoom DESCRIPTION:On line Courses via zoom / 6th January – 28th July \nEvery Monday 20:00-21:00 \nGroup and individual Feldenkrais classes also available in English URL:https://vassogiannakopoulou.gr/event/online-lessons-2025/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20241214T140000 DTEND;TZID=Europe/Athens:20241214T163000 DTSTAMP:20260405T022356 CREATED:20250214T193035Z LAST-MODIFIED:20250214T193038Z UID:6778-1734184800-1734193800@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Aegina DESCRIPTION:  \nA somatic education class aimed at improving body mobility and functionality. \nWith Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-aegina/ LOCATION:The “mikro studio” – Aegina\, Agiou Nikolaou 5\, Aegina\, 180 10\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Athens:20240217T120000 DTEND;TZID=Europe/Athens:20240218T143000 DTSTAMP:20260405T022356 CREATED:20250215T090720Z LAST-MODIFIED:20250215T091552Z UID:6804-1708171200-1708266600@vassogiannakopoulou.gr SUMMARY:Feldenkrais workshop in Patra DESCRIPTION:A somatic education class aimed at improving body mobility and functionality.  \nWith Feldenkrais method\, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain\, as well as those looking to expand their mobility. \n* Suitable for all ages and does not require prior experience in movement. URL:https://vassogiannakopoulou.gr/event/feldenkrais-workshop-in-patra/ LOCATION:Art Evolution\, Monis Taxiarxon 9\, Patra\, 26 222\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231014T190000 DTEND;TZID=UTC:20240602T210000 DTSTAMP:20260405T022356 CREATED:20241225T114405Z LAST-MODIFIED:20250214T160934Z UID:6547-1697310000-1717362000@vassogiannakopoulou.gr SUMMARY:Feldenkrais Circle Courses Athens 2023-2024 DESCRIPTION:One weekend per month \n \n \n \n \n \n \n \n \n \n \n \n The Feldenkrais Method is based on principles of physics\, biomechanics\, and an empirical understanding of learning and human development. Moshe Feldenkrais said\, “We move according to our perceived self-image.” By expanding your perception and increasing awareness\, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity\, the Feldenkrais Method assists you to live your life more fully\, efficiently\, and comfortably. \nYou can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting\, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch\, movement and verbal instruction. URL:https://vassogiannakopoulou.gr/event/feldenkrais-circle-courses-athens-2023-2024/ LOCATION:The Yoga Room Union\, Fokionos 12\, Athens\, Attica\, 105 63\, Greece END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20231011 DTEND;VALUE=DATE:20231130 DTSTAMP:20260405T022356 CREATED:20241225T105133Z LAST-MODIFIED:20250215T112516Z UID:6498-1696982400-1701302399@vassogiannakopoulou.gr SUMMARY:Feldenkrais Circle Courses Syros 2023-2024 DESCRIPTION:Every Wednesday at 19:30-20:45\n \n \n \n \n \n \n \n \n \n \n \n The Feldenkrais Method is based on principles of physics\, biomechanics\, and an empirical understanding of learning and human development. Moshe Feldenkrais said\, “We move according to our perceived self-image.” By expanding your perception and increasing awareness\, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity\, the Feldenkrais Method assists you to live your life more fully\, efficiently\, and comfortably. \nYou can experience the Feldenkrais Method in two ways. Awareness Through Movement® lessons are taught in a group setting\, with students following the verbal instructions of the teacher. Functional Integration® sessions are one on one lessons where the fully clothed student is guided through touch\, movement and verbal instruction. URL:https://vassogiannakopoulou.gr/event/feldenkrais-circle-courses-syros-2023-2024/ LOCATION:Akropoditi Dance Center\, Ir. Polytexneiou 84\, Ermoupoli\, Syros\, Agean\, 841 00\, Greece END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230719T190000 DTEND;TZID=UTC:20230719T195000 DTSTAMP:20260405T022356 CREATED:20230719T160008Z LAST-MODIFIED:20241225T104543Z UID:5527-1689793200-1689796200@vassogiannakopoulou.gr SUMMARY:Flutter DESCRIPTION:A human alone\, in his personal space. His whole world merely a chair\, solid\, stiff\, uncomfortable. In a relentless friction with time\, or else with nothingness\, he finds himself squeezed in a conflict with the self. Time and again it’s impossible for him to settle\, in this loneliness\, the agony of existence.  URL:https://vassogiannakopoulou.gr/event/flatter/ LOCATION:Kalamata International Dance Festival\, kalamata\, Kalamata\, Greece END:VEVENT END:VCALENDAR