Feldenkrais workshop in Chios island

 Group lessons last approximately 45-60 minutes and are verbally guided by the Feldenkrais practitioner. Participants perform gentle, exploratory movements on the floor in various positions – lying on the back, stomach, side, sitting, or standing depending on the focus and goal of each session. 

Each lesson is structured around a specific theme, such as improving spinal rotation, increasing shoulder mobility, or improving balance.

Through this process, participants recognise inefficient movement habits and learn new, more effective alternatives, reducing tension and promoting ease of movement.