Online Feldenkrais Lessons every Monday
Courses start | 2 September Every Monday 20:00-21:00 Via Zoom
Courses start | 2 September Every Monday 20:00-21:00 Via Zoom
Feldenkrais method group lessons-Awareness Through Movement- are mostly taught on a mat, lying on the floor or sitting. They consist of verbally directed movement sequences and each lesson is usually organized around a particular function. In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many […]
A somatic education class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior […]