Feldenkrais workshop in Corfu

“Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement, it will be dropped. But if you learn to sense your range of comfort, you will find yourself staying within that range more often. “

 Moshe Feldenkrais