The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.
Group lessons last approximately 45-60 minutes and are verbally guided by the Feldenkrais practitioner. Participants perform gentle, exploratory movements on the floor in various positions - lying on the back, stomach, side, sitting, or standing depending on the focus and goal of each session. Each lesson is structured around a specific theme, such as improving […]
The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.