The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.
Group lessons last approximately 45-60 minutes and are verbally guided by the Feldenkrais practitioner. Participants perform gentle, exploratory movements on the floor in various positions - lying on the back, stomach, side, sitting, or standing depending on the focus and goal of each session. Each lesson is structured around a specific theme, such as improving […]
The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.
A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience in […]
A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience […]
Feldenkrais method group lessons-Awareness Through Movement- are mostly taught on a mat, lying on the floor or sitting. They consist of verbally directed movement sequences and each lesson is usually organized around a particular function. In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many […]
A somatic education class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior […]
A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility.* Suitable for all ages and does not require prior experience in movement. […]
A somatic education class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience […]
A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience […]
A somatic education class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience […]
A somatic education class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organisation of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience in […]