Feldenkrais method group lessons-Awareness Through Movement- are mostly taught on a mat, lying on the floor or sitting. They consist of verbally directed movement sequences and each lesson is usually organized around a particular function. In Awareness Through Movement lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving, and imagining. Many […]

  A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience […]

 A somatic reeducation class aimed at improving body mobility and functionality. With Feldenkrais method, we retrain the musculoskeletal organization of the body necessary for functional movement. Beneficial for those experiencing neuromusculoskeletal and chronic pain, as well as those looking to expand their mobility. * Suitable for all ages and does not require prior experience in […]

  The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.

 Group lessons last approximately 45-60 minutes and are verbally guided by the Feldenkrais practitioner. Participants perform gentle, exploratory movements on the floor in various positions - lying on the back, stomach, side, sitting, or standing depending on the focus and goal of each session.  Each lesson is structured around a specific theme, such as improving […]

The Feldenkrais Method is not only a rehabilitation tool, but also a lifelong learning process. It empowers individuals to continually refine their movement, discover new possibilities for self-expression and enhance their relationship with their body and the world around them.  

    Free back & shoulders, rotation of the spine Feldenkrais lessons are unique! They are not like conventional exercise. Instead of using muscular effort, they access the power of your brain to improve your whole self.  

A lesson of body re-education aiming at improving mobility and functionality of the body.  Through the Feldenkrais Method, we re-educate the musculoskeletal organization of the body, which is essential for functional movement. It benefits those who suffer from neuromusculoskeletal and chronic pain, as well as those who wish to expand their movement abilities. The lessons […]

  Through this Method you can increase your ease and range of motion, improve your flexibility and coordination and rediscover your innate capacity for graceful, efficient movement. "The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works." Moshe […]

  "Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement, it will be dropped. But if you learn to sense your […]

  "Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement, it will be dropped. But if you learn to sense your […]

  The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing […]