"Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back […]
"Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back […]
Through this Method you can increase your ease and range of motion, improve your flexibility and coordination and rediscover your innate capacity for graceful, efficient movement. "The aim is […]