The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” […]

  "Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back […]

  "Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back […]