"Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement, it will be dropped. But if you learn to sense your […]

  "Learning to undo unnecessary habits will have a more lasting effect than trying to correct your posture from outside, using additional muscular effort, such as pushing your shoulders back into a military pose. As soon as you forget to monitor such a movement, it will be dropped. But if you learn to sense your […]

  Through this Method you can increase your ease and range of motion, improve your flexibility and coordination and rediscover your innate capacity for graceful, efficient movement. "The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works." Moshe […]